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Join date: Sep 5, 2020
Posts (11)
Nov 3, 2023 ∙ 3 min
Why Rugby is the Best Sport
By Mike Sexton, Head Coach FWRFC Three weeks ago I was sitting in CDG Paris, waiting for my flight, and all I can think is “wow.” I...
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Aug 31, 2023 ∙ 3 min
The Time is Now
By Mike Sexton, Head Coach FWRFC In June of 2008 I completed an Ironman Triathlon in Coeur d’Alene, Idaho. An Ironman triathlon consists...
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Aug 28, 2023 ∙ 2 min
Attack Structure
By Anthony St. Amant, Assistant Coach FWRFC Attacking rugby is known for its exciting nature, complexity, and flashiness. But when...
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