By Mike Sexton, Head Coach FWRFC Three weeks ago I was sitting in CDG Paris, waiting for my flight, and all I can think is “wow.” I...

By Mike Sexton, Head Coach FWRFC In June of 2008 I completed an Ironman Triathlon in Coeur d’Alene, Idaho. An Ironman triathlon consists...

By Anthony St. Amant, Assistant Coach FWRFC Attacking rugby is known for its exciting nature, complexity, and flashiness. But when...

By Anthony St. Amant, Outlaws Head Coach, FWRC Assistant Coach You're at your first international match, it doesn't matter where the...

By Mike Sexton, Head Coach FWRFC In every team there is a culture. Culture is almost as important if not more important than talent....

By Gordon Hanlon, Coach of Fort Worth Outlaws and TCU Rugby There’s always discussion around the dark arts in rugby, especially in...

By Anthony St. Amant, FWRC Outlaws Head Coach This summer, the first for the Fort Worth Outlaws sevens program, has been a process of...

By Mike Sexton, Head Coach of FWRC During highs and lows of any rugby team, there are times when showing up on Saturday is enough to earn...

By Gordon Hanlon I have never been a proponent of 7s. It was always a summer sport and I didn't see the point of training hard for the...

By Coach Anthony St. Amant The demands of rugby sevens cannot be overstated. It is an exhausting and comprehensive team contact sport...

By Mike Sexton, Head Coach, Fort Worth Rugby Club Playing rugby requires strength, endurance, agility, and mental fortitude. To excel in...